The best thing is to just eat 1/2 a plate of veg with the rest protein and carbs like potato and chicken.
I eat raw stir fry and mix it with anything, but I went really low on the carbs and that can be detrimental if you do it for too long.
Diabetes has become an epidemic because of processed foods and fructose and corn syrup, which is in everything!
Sugar is fast energy and it originally came from fruits before we had all the sugar packed foods of today.
You don’t need to go as extreme as me, just eat a load of anything with chlorophyll in it and also balance fruit sugars with nuts etc so you don’t get sugar spikes in your blood stream.
If they put you on metformin you mush have had high blood sugar, although 6. Something is not super high.
If you’re suffering from the symptoms of type 2 diabetes, then you’ve probably had insulin resistance.
Also any movement is good, even short walks after eating.
It’s better to do this than be on metformin forever.
Also breakfast is called that as people would stop eating at 5pm until 8am originally. That’s why it’s called break-fast.
Snacking is bad as it means more sugar to fight for your blood.
With me it was the Liver that started it and I need to see what the last scan results are.
But mindful eating and a bit of exercise can mean you don’t need metformin.